For a high-quality erection, as the basis of male sexual power, it is important that the body receives everythingessential nutrients.
Many food products contain components that are useful for men, but this is not enough for a full sex life and proper functioning of the prostate.
Therefore, it is a good idea to buy regular courses of vitamins for potency, which can be obtained in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
It has been scientifically proven that special vitamins for increasing potency for men are very important for sexual health, namely:
- regulate blood flow;
- optimization of sperm quantity and quality;
- tone the connection between the genitals and parts of the brain by activating nerve impulses;
- improve elasticity of arterial walls and capillaries;
- has a strengthening effect on the immune system.
Andrologists especially direct the attention of patients to the following vitamins and minerals, which are important for a normal erection and a full sex life in men:
- zincqualitatively increases the number of viable sperm, increases testosterone production, has a preventive effect against a number of diseases, improves tissue regeneration;
- folic acid or vitamin B9, affects the quality of seminal fluid at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- ascorbic acidmaintains a normal level of immune defense;
- vitamin Dstimulates desire on an emotional level and promotes the synthesis of androgens;
- tocopherol or vitamin E, regulates the level of libido, and also improves the condition of the skin and hair;
- seleniumqualitatively improves productivity;
- vitamin Aparticipates in the activation of the production of sex hormones.
Indications
Since vitamins are a proven and cost-effective way to maintain health, it is recommended to take them regularly and thoroughly in courses 1-3 times a year, depending on how you feel.
The generally accepted practice is to take it during cold seasons lasting between 30 and 60 days. However, if necessary, you can take it in a different mode prescribed by your doctor.
How to choose
- For young people aged 20-40Taking complexes rich in lipoic acid, vitamin N, retinol, vitamin E and definitely B vitamins will be fruitful.
The composition of these vitamins and trace elements improves the quality of sperm, maintains good potential and a full-fledged muscle corset, and also neutralizes the negative consequences of bad habits.
- From 40 to 50 years of agemen should pay more attention to ascorbic acid and vitamins A and E, which will strengthen the immune system, regulate cardiovascular activity and help delay the onset of obvious signs of aging.
- After 55 yearsTo protect and improve bone tissue and reduce the risk of heart attacks and strokes, you should already rely on high-vitamin D drugs and dietary supplements.
Vitamin complexes for athletesindispensable for all men engaged in significant physical activity.
The composition of such multivitamins requires the maximum amount of tocopherol, retinol and B vitamins, because with the help of these elements, athletes recover in a short time, and also optimize body reserves and endurance energy level.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the ultimate goals and objectives of using such complexes.
Ideally, after studying the appropriate examination, tests and their results, you should visit a doctor who will give professional recommendations and determine exactly which dietary supplements or other pharmaceutical drugs are needed for a particular patient.
If it is not possible to get such advice from a good andrologist or sexologist, you should turn to balanced multivitamin complexes that contain all useful components.
- The vitamin complex is intended for a wide range of consumers, but it is valuable for the stronger sex, as it contains an extract from Siberian ginseng, as well as a set of trace elements that contribute to a stable erection.
Buying this inexpensive but effective complex will provide the following:
- general improvement of health;
- increase body tone;
- improved sleep;
- increasing immunity;
- increased energy and good mood.
Nervous stress and overwork during the day do not have the best effect on male potential, and the use of vitamin supplements will help maintain normal health not only on an emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable find for men who lead an extremely active lifestyle, because. . . To increase potential, these vitamins solve a number of important problems:
- metabolism recovery;
- increased endurance and performance;
- neutralize the effects of free radicals in the body;
- elimination of chronic fatigue symptoms;
- regulation of sleep and wake cycles.
Due to the presence of vitamins of group B, vitamin D, retinol, tocopherol, as well as trace elements: magnesium, copper, iron and others, there is an improvement in the quality of potency and, as a result, a significant increase in the male sex life. in the libido.
The drug can be used continuously.
A therapeutic complex that helps to normalize your outlook by improving physical health and is especially designed for use before winter.
The increased potency is the result of the presence in capsules:selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active ingredients, so it is possible to flare up allergies, which must be taken into account by consumers who are at risk of such reactions.
A qualitatively proven composition of a drug with a very descriptive name that activates desire on an emotional level and strengthens men's health.
In addition to the generally accepted standard of biologically active substances, it is included in the compositionseashell extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances leads to an increase in the synthesis of testosterone, which is the basis for a high-quality sex life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company specializing in the production of sports nutrition, which has gained strong recognition among professional athletes and men with the most active lifestyles around the world.
This vitamin complex for men contains only organic components, including:Vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, since the component composition is intended for athletes, these vitamins are effective when taken to increase potency and even restore.
The complex, which is good with the absence of side effects and contraindications, is a medicine that can be taken in any health condition and at any age, except for teethless babies.
But in addition to this presence, it contains all the elements necessary to improve erection and increase potency, namely:mineral complex, including zinc; vitamin C, E, D3 and group B, retinol.
To improve potency in this vitamin complexThe following features are important:
- increased androgen production;
- improvement of mental state;
- slowing down aging and related deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex helps to strengthen both sexual desire and sexual function, as well as regulating the general improvement of all processes in the body.
A vitamin complex included in the ranking of the best vitamins for men due to numerous consumer reviews confirming the effectiveness of this drug to improve erection. This dietary supplement containsselenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected in such a way as to have a maximum effect on male sexual power, therefore, in the process of taking the complex, libido is stimulated in men, the amount of testosterone increases, and as a result, the quality increases. sex improves.
It is better to discuss the use of this medicine with your doctor. In most cases, its use is indicated for patients suffering from certain sexual disorders, because. . . its activity is aimed at stabilizing the processes in this field of human activity.
The recommended course of treatment is 2 months. Repeat appointments are possible only with the consent of the attending physician.
Vitamins are produced in two versions: tablets that are washed down with water and effervescent tablets that dissolve in water before taking.
The rich composition of the complex allows it to be used not only to solve various health problems related to the lack of vitamins and microelements, but also to strengthen potential in men.
The complex contains many minerals, includingphosphorus, copper, manganese, molybdenum and others, as well as 10 different vitamins, including group A, E and B.
The use of vitamins is justified in the following cases:
- mental or physical fatigue;
- rehabilitation of the body after serious illnesses;
- Prevention of ARVI, flu and other colds;
- insufficient or unbalanced nutrition;
- maintaining an extremely active lifestyle;
- treatment of alcohol addiction.
A complex specially created for men to maintain a high body tone. The formula of this vitamin supplement for men includes 18 vitamins and minerals in very precise proportions.
It should be noted the presence of trace elements such as zinc, which are particularly important for male sexual ability, as well as components that affect the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, taking the complex allows you to optimize the internal reserves of the body and strengthen the immune system, get additional energy and get increased energy, activate the activity of the brain and prostate gland.
If we take a closer look at the composition of this product,It is possible to highlight the presence in its composition:
- B vitamins, which participates in the formation of red blood cells, increases the digestibility of food taken by the body and maintains a healthy tone of the nervous system;
- retinol,tocopherol and ascorbic acid, which are powerful antioxidants that effectively block the harmful effects of free radicals, also increase immunity and prevent degenerative processes in the human body;
- vitamin D, participates in the process of providing the necessary amount of testosterone in the male body;
- magnesium,normalizes the psyche, improves endurance and stress resistance;
- chrome,affects the stability of the blood glucose level;
- copper,one of the main elements of hematopoiesis in the human body;
- calcium,with its help, blood pressure is normalized;
- choline and inositol, ensures the proper functioning of the liver and brain.
A composition that helps activate the immune system and indirectly erectile function. The complex protects against infections and prevents the occurrence of causes that lead to a decrease in potency.
Main ingredients:ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration of health.
With all the variety of vitamins to increase potency for men, it is impossible to name one of them the most productive and effective.
According to the reviews of men, taking such drugs, if you need to increase potency for a moment or help get rid of minor disorders, they are quite effective.
However, with obvious symptoms of deep erectile dysfunction, only vitamins cannot be used, but it is possible to include such drugs in complex therapy to support the body when taking strong drugs.